New Month, New Mantra

I’ve been on a bit of a downward spiral this last month as I mourned our IUI failure.   When I’m upset, I self-medicate with junk food and alcohol.  I don’t binge, per se, but because my body doesn’t process insulin correctly, this can lead to an incredibly fast weight gain in a relatively short amount of time.

Since Birthday month is now officially over, I have to get back on track.  I’m hoping that by putting this thought out into the world that it will help me be accountable.

The following article states that a GI diet is the way to go.  I’m pretty sure this means I’m going to have to eat less cake, which will be tough.  Cake is delicious.

Ligth chocolate valentines cake in heart shape pics.PNG

Well wishes and delicious recipes are most welcome.

http://www.independent.co.uk/life-style/health-and-families/pcos-the-diet-that-can-help-treat-the-little-understood-fertility-problem-a7680166.html

3 thoughts on “New Month, New Mantra

  1. I feel like I should maybe join you on this diet. I’m staring down the barrel of a trip to Puerto Rico this fall… I’ve been looking at recipes and shopping lists online and it actually looks like a pretty tasty way to go!

    Like

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