I’ve been on a bit of a downward spiral this last month as I mourned our IUI failure. When I’m upset, I self-medicate with junk food and alcohol. I don’t binge, per se, but because my body doesn’t process insulin correctly, this can lead to an incredibly fast weight gain in a relatively short amount of time.
Since Birthday month is now officially over, I have to get back on track. I’m hoping that by putting this thought out into the world that it will help me be accountable.
The following article states that a GI diet is the way to go. I’m pretty sure this means I’m going to have to eat less cake, which will be tough. Cake is delicious.
Well wishes and delicious recipes are most welcome.